Halifax Ashtanga Yoga Shala

Winter Schedule

The New Schedule begins January 2nd

New Classes and New Teachers come to The Shala in the new year!

We will now have an afternoon Mysore class from 4-6pm on Thursdays led by Carmen. Mysore is perfect for both new and experienced students. Carmen will guide you through whatever individual level of practice is most suitable for you. The Monthly Mysore pass (now called the Morning Mysore pass) will not include the afternoon Mysore. 

An additional Led Primary Series class will be on friday mornings at 6:15, a great was to start your day.

Starting in January we will offer a monthly class on Basic Chanting and Sanskrit as well as Yoga Philosophy. This 2 hour class can be attended with your monthly passes, or punch cards and will begin on January 15th

The Shala is very excited to have a new face among our teachers. Henri will be joining our team and teaching the Saturday afternoon Intro to Ashtanga class. Henri teaches at Moksha yoga in both Halifax and Dartmouth and brings great energy and experience to his classes.

Here is a preview of the new schedule:

Monday:
6:00-8:00am Mysore - Guylaine
8:00-9:00am Mysore - Seth
9:30-11:00am Level 2 - Hung-Yeh
12:10-12:55pm All Levels - Hung-Yeh
4:30-6:00pm Yoga for Runners - Seth
6:15-7:45pm Level 1 - Barbie
8:00-9:30pm Yoga & Acrobatic Fusion* - Leanne

Tuesday:
6:00-9:00am Mysore - Seth
9:30-11:00am Level 1 - Amanda
12:10-12:55pm All Levels - Amanda
4:30-6:00pm Intro to Ashtanga - Chareen
6:15-7:45pm Level 2 - Angie B
8:00-9:30pm Level 1 - Guylaine

Wednesday:
6:00-9:00am Mysore - Seth
9:30-11:00am All Levels - Chareen
12:10-12:55pm All Levels - Chareen
4:30-6:00pm Level 2 - Carmen
6:15-7:45pm Level 1 - Barbie
8:00-9:30pm Registered Intro* - Monica

Thursday:
6:00-9:00am Mysore - Seth
9:30-11:00am Level 1 - Hung-Yeh
12:10-12:55pm All Levels - Amanda
4:00-6:00pm Mysore - Carmen
6:15-7:45pm Level 1 - Angie B
8:00-9:30pm Level 2 - Guylaine

Friday:
6:15-7:45am Led Primary - Seth
8:15-9:15am Guided Meditation - Angie M
9:30-11:00am Level 2 - Amanda
12:10-12:55pm All Levels - Seth
4:30-6:00pm Yoga for Runners - Seth
6:15-7:45pm Led Primary - Angie B

Saturday:
9:00-10:30am Intro to Second Series - Angie B
11:00-12:30pm Level 1 - Angie B
1:00-2:30pm Karma class - Barbie/Sarah M
3:00-4:30pm Intro to Ashtanga - Henri
5:00-7:00pm Yoga 101 (theory/chanting) 1/month - Seth

Sunday:
9:00-10:30am Level 1 - Jen
11:00-12:15pm Pre-natal* - Annie
1:00-2:45pm Led Primary - Seth
3:00-4:30pm Led Second Series - Seth
5:00-6:30pm Intro to Ashtanga - Seth
7:00-8:30pm Karma class - Guylaine

* prenatal, acrobatic fusion & Wednesday intro require pre-registration

Please contact the teacher before dropping in to a 2nd series class  

** schedule is subject to change **