Halifax Ashtanga Yoga Shala

The Practice

(Sri K. Pattabhi Jois, 1915-2009)

Ashtanga Vinyasa Yoga is an ancient form of yoga that was spread across the globe by its late Guru, Sri K Pattabhi Jois. This flowing system of linked poses is used to calm and quiet the mind, while it strengthens and heals the body on all levels.