Effective September 6th, 2011
Monday:
6:00-10:00am Mysore - Seth
12:10-12:55pm Ashtanga Flow - Hung-Yeh
4:30-6:00pm Yoga for Runners - Seth
6:15-7:45pm Level 1 - Barbie
Tuesday:
6:00-9:00am Mysore - Seth
9:30-11:00am Level 1 - Chareen
4:00-6:00pm Mysore - Carmen
6:15-7:45pm Level 2 - Angie B
8:00-9:30pm Level 1 - Monica
Wednesday:
6:00-9:00am Mysore - Seth
9:30-11:00am Level 1 - Seth
12:10-12:55pm All Levels - Sharon
4:30-6:00pm Level 2 - Guylaine
6:15-7:45pm Level 1 - Barbie
Thursday:
6:00-9:00am Mysore - Seth
9:30-11:00am Level 1 - Chareen
4:00-6:00pm Mysore - Carmen
6:15-7:45pm Level 1 - Angie B
8:00-9:30pm Intro to Ashtanga - Monica *pre-regristration required*
Friday:
6:00-10:00am Mysore - Seth
10:15-11:15am Meditation - Angie M
12:10-12:55pm All Levels - Erica
4:30-6:00pm Yoga for Runners - Seth
6:15-7:45pm Led Primary - Angie B
Saturday:
*9:00-10:30am Intro to Second Series - Angie B*
11:00-12:30pm Level 1 - Angie B
1:00-2:30pm Karma Class - Barbie/Sarah M
Sunday:
10:00-11:30am Level 1 - Jenn
12:00-1:30pm Dig Deep, All Levels - Seth
5:00-6:30pm Intro to Ashtanga - Henri
7:00-8:30pm Ashtanga Flow - Guylaine
* Please contact the teacher before dropping in to a Second series class
New Classes:
Ashtanga Flow - This fun & flowing class will be a mix of postures from the first and second series of Ashtanga. Suitable for all levels.
Dig Deep - In this class we will move a little slower, and use a variety of postures to move deeply into key parts of the body. Suitable for all levels
