Intro to Ashtanga:
The fundamentals of Ashtanga yoga are introduced and practiced. Breath awareness and alignment are emphasized while learning Sun Salutations, the standing poses of Primary Series, and the final three poses of the Finishing Sequence. Suitable for those new to Ashtanga, but even experienced practitioners can benefit from the increased attention placed on these fundamental poses of the sequence.
Registered Intro to Ashtanga:
A progressive course in which the fundamentals of Ashtanga yoga are introduced and practiced, culminating in the traditional Ashtanga vinyasa flow through 5 Sun Salutation As & Bs, the Standing Postures of the Primary Series and the Final Three poses of the Finishing Sequence. Breath awareness, foundation and alignment are emphasized, as well as how to modify the poses for each individual’s needs, so that everyone may safely challenge themselves within their own practice. Suitable for those new to Ashtanga, but even experienced practitioners can benefit. *pre-registration for this class is required*
Level I:
Postures from the first half of the Primary Series (i.e., up to Boat Pose/Navasana) are practiced and taught with principles of alignment. Back bending and inversions from the finishing sequence are introduced. Appropriate for continuing beginners and experienced students.
Level II:
Postures from the entirety of the Primary Series are practiced and taught with principles of alignment. The full back bending and inversion sequences are practiced. This class is appropriate for more experienced students, or students with an equivalent level of practice in other styles.
Full Primary:
The full Primary Series, practiced in its entirety. This led class is taught at a pace that allows for all of the poses of the Primary Series of Ashtanga Yoga to be practiced within the time frame of the class. Experienced yoga practitioners with knowledge of modifications of the postures (if necessary) are welcome to attend.
Intro to 2nd Series:
This class will begin the exploration into the Second Series of Ashtanga Yoga. Students are asked to contact the Shala or teacher before attending this advanced class.
Full 2nd Series:
The full Second Series, practiced up to the ability of each student. Permission of the Shala is required to attend this advanced class.
Mysore Classes:
Self practice with individual attention from the teacher. This is the original method of instruction as taught by the Guru of Ashtanga Yoga, Sri K. Pattabhi Jois of Mysore--hence the name Mysore. Students practice at their own pace and level with postures completed in their correct sequence. The teacher assists and advises individually whenever needed. As each student progresses, more advanced postures are introduced. Suitable for all levels.
All Levels:
The teacher will draw on poses from all series of Ashtanga, as well as from their own knowledge to structure a class that is challenging, informative and accessible to all levels of practitioners.
Karma Classes:
By charitable donation ($5 min.). A Vinyasa-Flow class based on the principles of Ashtanga Yoga. Suitable for all levels.
Yoga for Runners:
A flowing class based on the Ashtanga Yoga system, specifically sequenced to address common issues for runners.
Guided Meditation:
An introduction to the basics of meditation. Students are guided through a practice by the instructor. Suitable for all levels.
What is Primary Series?
Primary, or 1st series is the first of 6 sequences of poses in Ashtanga Vinyasa Yoga. 'Primary' here in no way means easy. In fact for some it may take upwards of 10 years to achieve a level of proficiency in Primary series to move on and begin work on the next sequence. Primary series is comprised of ~70 poses, put together in a sequence that will heal and strengthen the body, removing toxins, and preparing the body for more advanced poses.
Second, or Intermediate Series is called Nadi Shodana, meaning nervous system purification. It cleanses and strengthens the nervous system and the subtle energy channels throughout the body. This series is only introduced when the primary series is strong. It follows the same progression (sun salutations, standing, sitting etc.) as the primary series, but introduces new poses and variations.
