Halifax Ashtanga Yoga Shala

Registered Intro to Ashtanga

New to yoga? Our next 6 week course will start in January 2014.

The session will run for 6 weeks and is the prefect start for the beginner yogi or anyone wanting to brush up on the basics. This course will build your practice from the foundation up, week by week. Increase stamina, strength and mobility / flexibility...and have fun at the same time! Finish with a deeper understanding of your body and the postures, how to prepare for and approach your practise safely, and to challenge yourself according to your unique limitations and capabilities.

It's only $70.00 plus tax. 

Intro to Ashtanga will be a drop-in class on Thursday, Dec. 19, 2013 and Jan. 2, 2014 at 8pm. This allows you the option to stop by for class to try it out and meet Monica before signing up for the course. 

Keep in mind that when you register for the 6-week Intro course you can still enjoy the 90 days of unlimited yoga pass for $108 after the session is finished. (If you already have a pass, it can be suspended for the 6 weeks if you only plan on attending the intro session during that time.)